What is a whole food plant-based diet? Until I edited Nele Liivlaid’s Plant-Based Made Easy book, I thought it was an expensive and time-consuming way of eating. Now I know that’s not true. A whole food plant-based diet means eating plant-based food in its natural form. You eat fruits, vegetables, tubers, whole grains and legumes and exclude animal products (meat, … Read More
When someone doesn’t like your memoir “What if someone doesn’t like what I wrote?” asked a participant in my memoir writing class last week. That’s just it – not everyone is going to like or agree with what you put in your life stories. However, it’s your story. O. Henry, an American short story writer, said this about writing: I’ll … Read More
Four years have rushed by and it’s the Olympics again. I worked behind the scenes at the 2010 Vancouver Olympic/Paralympic Winter Games and enjoyed both the work and the atmosphere. Today, I’m taking a look back. Posted in Whistler, I was the Nordic sport writer for the Olympic News Service and Paralympic News Service. I didn’t care for the term … Read More
What is this ratty, ripped and torn burgundy thing? It’s my wallet. Well, the wallet where I keep my credit and debit cards. The writing on the front and back of the plastic folio has faded and the pockets inside are split open. I’ve tried taping the sides together but it’s no use. It’s time to let it go. I’ve … Read More
Recently, I was a guest blogger for Melissa Forziat Events. Melissa is a small business marketing coach and event manager who is engaged in supporting small businesses. I wrote about going at your own pace when growing your company – you don’t have to keep up with the Joneses. Read my piece here. To learn more about Melissa, go here.
This morning, my spin instructor said December was for wrapping things up and January is for starting new things. Hmm. I’ve never thought about it that way before. I do know a lot of people start going to the gym this month – part of their “New Year’s Resolution” regime. According to this article, one in three Canadians make resolutions … Read More
Christmas is a few days away and I hope you’re not scrambling to get last-minute presents. If you are, I have a suggestion: Instead of fighting the crowds at the mall, write a legacy letter. Instead of shelling out megabucks for this and that, you’ll have a Christmas gift from the heart. A legacy letter is a collection of your thoughts to … Read More
Sometimes memories aren’t serious. They can be silly, too. Here’s one from my Revelstoke days in 2011. Smushed dreams I lean my bicycle against a snowbank outside of the Revelstoke post office. The sun is shining with all its strength, which isn’t much in B.C. in early December. It’s not too cold, but it’s not warm enough to melt anything … Read More