Don’t forget to look back while you’re looking ahead.
Find your voice
There’s a lot going on in the world today. It’s almost overwhelming.
One way to work through anxiety is through memoir writing. It’s another strategy for you to find your voice and tell your story. Looking to the past shows you times when you’ve drawn on your own strength. It can also help you to identify areas where you might need to ask for assistance or guidance from family and/or friends.
During truly dark days, write about the solid friendships you’ve experienced. Think back to when you were a child and the fun you had playing games or running on the beach. If you struggled as a kid, writing your thoughts down may put things into perspective today.